A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥

This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...

Sculpt, lengthen and connect to your body with a mat Pilates class focused on your arms and abs. Work through your lower abs, deep core and waist while moving with intention and focusing on posture and control. Take breaks or adjust the resistance whenever you need to.

Equipment: Mat. Optional 1...

Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. You’ll feel connected, energised, and so glowy after this one.

Weights are totally optional. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your...

What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.

I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉

You know these moves (wi...

Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.

Equipment: Mat. Light hand or ankle weights optional.

377

This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...

Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights ...

This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...

This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...

This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...

Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...

We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...

In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...

In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at...

Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...

This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.

190

Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...

Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
132

Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
115

Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.

In this class I'm ...

Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16

Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
T043