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45 min · Butt & thigh toning mat Pilates (weights optional)
Episode 1
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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07:54Episode 210 min · Thighs quickie
Episode 2
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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20 min · Mat Pilates butt & thighs (weights optional)
Episode 3
Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...
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30 min · Legs & butt reformer Pilates (mind-body connection)
Episode 4
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
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35 min · Reformer butt & thighs (socks/gliders)
Episode 5
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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20 min · Mat Pilates butt, hips & thighs (weights optional)
Episode 6
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
A40 -
30 min · Mat Pilates butt & thighs toning (weights optional)
Episode 7
In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
A24 -
30 min · Mat Pilates abs & thighs (weights optional)
Episode 8
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21 -
20 min · Legs + butt toning barre class (ankle weights optional)
Episode 9
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07:02Episode 105 min · Inner thighs toning (mat Pilates)
Episode 10
Who doesn't love a quick inner thigh burn? This is so effective you will FEEL those muscles switching on. This is a perfect class to add in a few times per week if you're looking for extra inner thigh loving.
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40 min · Barre toning class (weights optional)
Episode 11
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
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20 min · Legs, butt + thighs mat Pilates toning
Episode 12
This brand new mat toning class incorporates some classic BBFIT pilates movements PLUS some new and exciting dynamic transitions that you will LOVE. Featuring all your favourite body parts and set against an incredible scenic backdrop, this workout will not disappoint!! This class is short, swee...
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30 min · Barre class · Thighs, butt + abs (with chair)
Episode 13
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
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35 min · Toning class for slim waist, flat abs and slim thighs
Episode 14
In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. This workout will help to tighten and slim your waistline and abs as well as toning the inner thighs/thigh gap area plus lengthening the leg muscles. I use ankle weights and han...