Join me for today's Mat Pilates class, where we'll focus on toning and strengthening the legs, thighs, and butt. We'll use slow, controlled movements to thoughtfully engage these key muscle groups to both lengthen and strengthen your lower body. Pay close attention to the mind-muscle connection, and visualize the muscles at work during each exercise to maximize your results from this class.
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Up Next in Thighs focus
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30 min · Legs, thighs & butt reformer...
Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and...
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45 min · Butt & thigh toning mat Pila...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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10 min · Thighs quickie
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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