Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, which you know I love ;) The sequences are sexy, dynamic, and empowering — expect that deep burn and a serious post-class glow.
EQUIPMENT: 1 lb ankle weights (doubling up is optional!)
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OUTFIT: Supercrop, Lift Bra & Leggings in Midnight https://alignlabel.com/
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Up Next in Butt focus
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10 min · Butt lift mat Pilates
Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb...
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30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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35 min · Butt & thighs mindful mat Pi...
Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted...
