Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb ankle weights (optional)
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Up Next in Butt focus
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30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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35 min · Butt & thighs mindful mat Pi...
Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted...
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40 min · Thighs abs & butt mat Pilate...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
