This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ankle and hand weights to add extra resistance, but the workout is just as effective without them—so feel free to chose your level of resistance today. This is a great class to build strength, improve posture, and boost your confidence from the inside out. Let’s take this time to reconnect with our bodies and get in a satisfying Pilates burn together.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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