This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3lb hand weight and 2lb ankle weights for added resistance.
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40 min · Reformer abs & thighs (socks...
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40 min · Mat Pilates abs & thighs (we...
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