This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breath, really tapping into the core and inner thighs to build strength from the inside out. Expect moments that challenge you, but in a way that feels grounding, connected and so good in your body.
This is the kind of class that reminds you that you don’t need to rush to see results.
Wearing Align Label Leggings, Lift Bra & Supercrop in Midnight:
https://www.alignlabel.com
Equipment: 1 lb wrist weights
My go-to equipment:
https://shopmy.us/p/1794882
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35 min · Mat Pilates full body
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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30 min · Mat Pilates abs + waist
Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.
Expect slow, intentional movement, deep core activation and plenty of that signature P...
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45 min · Mat Pilates abs + butt
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
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