Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet energising flow that will leave you feeling strong, connected, and accomplished. Think sculpted glutes, stronger abs, improved core strength, and a deeper connection to your body.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional)
446
Up Next in All
-
30 min · Mat Pilates abs + waist (wei...
This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep core engagement and a burn that leaves you feeling so connected to your body.
For today’s class, I’m ...
-
10 min · Quick mat Pilates butt lift ...
This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.
Perfect for busy days when you’re short on ...
-
15 min · Quick abs + arms mat Pilates...
A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥
This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...
