Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
292
Up Next in All
-
40 min · Mat Pilates abs + arms
Sculpt, lengthen and connect to your body with a mat Pilates class focused on your arms and abs. Work through your lower abs, deep core and waist while moving with intention and focusing on posture and control. Take breaks or adjust the resistance whenever you need to.
Equipment: Mat. Optional 1...
-
40 min · Butt & hips mat Pilates
This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really activate the muscles. Expect focused glute ...
-
25 min · Abs & arms mat Pilates
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
