This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really activate the muscles. Expect focused glute work, hip stability exercises, and strength sequences designed to lift, define, and support your lower body from every angle. Move slowly, stay connected, and let every rep count.
By the end of this class, your glutes will feel deeply activated, your hips stronger, and your whole lower body supported and aligned. Strong foundation, strong results.
Equipment:
• 3 lb hand weights
• 1 lb ankle weights
412
Up Next in All
-
25 min · Abs & arms mat Pilates
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
-
35 min · Legs, butt and abs mat Pilates
Slow down and tune into your movement with a mat Pilates class focused on your legs, butt and abs. Lift and lengthen with controlled work, feeling each movement through your glutes, thighs and core. Take the pace that lets you maintain your connection and form.
Equipment: Mat and 1 lb ankle weig...
-
35 min · Abs, butt & thighs mat Pilates
Hello my love! Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...
