Slow down and tune into your movement with a mat Pilates class focused on your legs, butt and abs. Lift and lengthen with controlled work, feeling each movement through your glutes, thighs and core. Take the pace that lets you maintain your connection and form.
Equipment: Mat and 1 lb ankle weights.
4022
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35 min · Abs, butt & thighs mat Pilates
Hello my love! Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...
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30 min · Arms & abs mat Pilates
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. You’ll feel connected, energised, and so glowy after this one.
Weights are totally optional. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your...
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30 min · Arms, abs & waist mat Pilates
What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉You know these moves (wi...
