Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, which you know I love ;) The sequences are sexy, dynamic, and empowering — expect that deep burn and a serious post-class glow.
EQUIPMENT: 1 lb ankle weights (doubling up is optional!)
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Midnight https://alignlabel.com/
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10 min · Lower abs & waist toning
We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feeling deeply connected to your body and it is perfect on its own or pair...
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10 min · Butt lift mat Pilates
Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb...
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15 min · Full body mat Pilates
Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.
Equipment: mat. Booty band, light hand weights and ankle weights optional.
Free to watch. No membershi...
