Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb ankle weights (optional)
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15 min · Full body mat Pilates
Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.
Equipment: mat. Booty band, light hand weights and ankle weights optional.
Free to watch. No membershi...
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20 min · Full body mat Pilates
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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