Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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35 min · Butt & thighs mindful mat Pi...
Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted...
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30 min · Transform your core mat Pilates
We're officially half-way through The Align Method. I hope you're feeling so proud of yourself for making it this far. By now can you start to see and feel the difference Pilates makes to your body, mind and energy?
Today is all about deep core activation and Pilates breath work. We’re learning ...
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40 min · The Align glow signature mat...
Bring breath, alignment and mind-body connection into your mat Pilates practice. Combine full-body strength and sculpting with controlled movement, taking the pace that helps you stay connected to each exercise. Leave the mat feeling strong, energised and refreshed.
Equipment: Mat. Optional 1 lb...
