Bring breath, alignment and mind-body connection into your mat Pilates practice. Combine full-body strength and sculpting with controlled movement, taking the pace that helps you stay connected to each exercise. Leave the mat feeling strong, energised and refreshed.
Equipment: Mat. Optional 1 lb ankle/wrist weights and 3 lb hand weights.
368
Up Next in All
-
40 min · Thighs abs & butt mat Pilate...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
-
40 min · Arms & abs mat Pilates (ball...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
-
40 min · Abs, butt & thighs mat Pilat...
Today's class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light hand or ank...
