Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fit into your morning. Twenty minutes, a little movement, then it's time for breakfast, the beach or wherever summer takes you.
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35 min · Sculpt & lengthen mat Pilate...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
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35 min · Mat Pilates full body
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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30 min · Mat Pilates abs + waist
Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.
Expect slow, intentional movement, deep core activation and plenty of that signature P...
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