Day 2 · 5 Day Express Challenge
Connect to your core with a quick, focused Pilates flow. Start with seated C-curves and waist rotations, then move into controlled leg extensions, cross-body crunches and slow bicycles. Each movement builds on the last, bringing your lower abs and waist into the work.
Equipment: Mat. Optional 1 lb ankle weights; the full class can also be done with body weight.
Enjoy it on its own when you are short on time, or pair it with another class for a longer session.
Up Next in All
-
10 min · Express butt lift Pilates (w...
Day 1 · 5 Day Express Challenge
A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...
-
15 min · Express butt lifting mat Pil...
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that wo...
-
35 min · Full body Pilates sculpt & l...
A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...
14 Comments