A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and that deep Pilates burn we love.
You can add light weights for a little extra resistance, or keep it completely bodyweight and focus on control, alignment and mind-body connection. Either way, the goal is the same: move with intention, challenge the muscles and leave feeling strong, sculpted and energised.
Expect a mix of standing and mat-based work, slow controlled strength, pulses and lengthening movements that work the entire body without sacrificing form.
WEIGHTS OPTIONAL:
Use light hand weights if you want to increase the challenge, or complete the entire class with bodyweight only.
Shop my workout equipment recommendations:
https://shopmy.us/shop/collections/1098920
Wearing:
https://alignlabel.com
463
Up Next in All
-
15 min · Express mat lower abs, waist...
Today we have a mat class that is all about activating the deep core, lower abs and waist. We make our way around the mat with dynamic, but controlled, exercises to sculpt and tone every inch of our core. This one should feel strong, but connected.
It's the perfect mat routine for those days yo...
-
40 min · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
-
45 min · Mat Pilates abs + butt sculp...
Today we have a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
466
