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DAY 1 - Full Body Low Impact Cardio

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Welcome to the Pilates Retreat



  • DAY 1 - Full Body Low Impact Cardio

    Welcome to day 1 of your Pilates Retreat. It all starts here my love. Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost.

    Something that I talk about a lot in Align classes is moving with intentio...

  • DAY 1 - Intention Setting Journal Wit...

    This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.

    Align Journal available here:

  • DAY 2 - Abs + Arms De-bloat Class

    Day 2! How are you feeling angel? Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be ...