SEPT 3 - *NEW* QUICK UPPER BODY STRENGTH (AVAILABLE SEPT 3)
PILATES CHALLENGE - SEPTEMBER
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9s
This class will be avail on sept 3
Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 4 - MAT PILATES ARMS & ABS (WEIG...
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
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SEPT 5 - FULL BODY STRETCH
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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SEPT 6 - SEASON OF YOU ALIGNMENT
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
