SEPT 5 - FULL BODY STRETCH
PILATES CHALLENGE - SEPTEMBER
•
15m
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help lengthen tight muscles, release built-up tension and leave you feeling restored and ready for the second half of the challenge. Expect mindful movement, deep stretches and a moment to reconnect with your body while still supporting your Summer Sculpt results.
Whether you’re feeling sore from this week’s workouts or simply looking for a moment to reset, this class will help you recover, rebalance and set you up for week 2 of the challenge.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
No equipment required
Take a deep breath, slow down and enjoy this moment of recovery xx
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