After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help lengthen tight muscles, release built-up tension and leave you feeling restored and ready for the second half of the challenge. Expect mindful movement, deep stretches and a moment to reconnect with your body while still supporting your Summer Sculpt results.
Whether you’re feeling sore from this week’s workouts or simply looking for a moment to reset, this class will help you recover, rebalance and set you up for week 2 of the challenge.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
No equipment required
Take a deep breath, slow down and enjoy this moment of recovery xx
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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 6 - SEASON OF YOU ALIGNMENT
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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SEPT 7 - *NEW* ARMS ABS + THIGHS SCUL...
Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...
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SEPT 8 - MAT PILATES ABS + BUTT
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
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