SEPT 21 - *NEW* FULL BODY MAT PILATES (AVAILABLE SEPT 21)
PILATES CHALLENGE - SEPTEMBER
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9s
This will be available on Sept 21
Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 22 - FULL BODY STRENGTH (WEIGHTS...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where e...
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SEPT 23 - MAT PILATES ABS + WAIST (WE...
Today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep cor...
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SEPT 24 - FULL BODY SCULPT
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to t...
