Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where everything you’ve been building starts to show. Your strength is improving, your control is deeper, and you’re getting more out of every movement. We’re not rushing through anything here — we’re focusing on form, connection, and creating real, lasting results.
I recommend adding weights for this class to really challenge yourself and enhance that sculpting effect, but as always, you can adjust to what feels right for you.
Wearing:
Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
5 lb hand weights + 1 lb ankle weights
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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 23 - MAT PILATES ABS + WAIST (WE...
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This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep cor...
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SEPT 24 - FULL BODY SCULPT
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to t...
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SEPT 25 - 20 MIN BUTT & THIGHS SCULPT...
Today's itinerary is sculpting your butt and thighs 🤍 We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can de...
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