AUG 31 - *NEW* MAT PILATES ABS + BUTT SCULPT + DE-BLOAT
PILATES CHALLENGE - SEPTEMBER
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45m
Welcome to your Pilates Challenge!! 🤍
I am SO excited about this month. After talking to so many of you in the comments and my DMs, it was clear how many of you were missing more mat Pilates and mindfulness, so that’s exactly what this challenge is about.
Coming back to your routines, reconnecting with yourself and your body, and moving in a way that makes you feel good.
We’re starting with a mat class to sculpt our abs and butt, while also helping us de-bloat. I incorporated some classic Pilates moves with an Align twist, focusing on control, moving with your breath and shifting your focus inward.
Let me know if you’re joining me for the Pilates Challenge this month and let’s goooo! 🤍
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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 1 - ABS, ARMS & BUTT SCULPT (WEI...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
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SEPT 2 - MAT PILATES FULL BODY
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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SEPT 3 - *NEW* QUICK UPPER BODY STREN...
This class will be avail on sept 3
