SEPT 1 - ABS, ARMS & BUTT SCULPT (WEIGHTS RECOMMENDED)
PILATES CHALLENGE - SEPTEMBER
•
31m
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energy reset. We’re building momentum, creating that shift, and stepping back into a routine that feels strong, consistent, and aligned.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights, but you can adjust this to suit you. Go lighter, go heavier, and make it work for where you’re at.
Wearing:
Align Label Leggings, Lift Bra & Supercrop in Midnight
Shop the Midnight collection: https://alignlabel.com/
Equipment:
My go-to Pilates essentials (ankle weights + dumbbells):
423
Up Next in PILATES CHALLENGE - SEPTEMBER
-
SEPT 2 - MAT PILATES FULL BODY
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
-
SEPT 3 - *NEW* QUICK UPPER BODY STREN...
This class will be avail on sept 3
-
SEPT 4 - MAT PILATES ARMS & ABS (WEIG...
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
5 Comments