I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to yourself, just like you have done throughout this challenge. It is so important to be your own biggest supporter and focus on your strengths. We will be focusing on embracing all the parts of you, everything that makes you beautifully and uniquely you. Congratulations on finishing this challenge!! You are unstoppable!!
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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 21 - *NEW* FULL BODY MAT PILATES...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
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SEPT 22 - FULL BODY STRENGTH (WEIGHTS...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where e...
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SEPT 23 - MAT PILATES ABS + WAIST (WE...
Today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep cor...
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