Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerful part of the transformation. I hope through this week you've noticed that you don't have to push harder to create change, you're getting results from a place of love and intention now.
You’re showing up as your next-level self. Be her now. You are stronger than you realise, you know these moves, and you know you can do whatever you put your mind to.
Let’s lift, lengthen, and enjoy this burn one before your stretch class tomorrow. You've created the most beautiful glow and strength from within and I am so proud of you! I hope you can notice this shift in yourself 🤍
EQUIPMENT: 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop in White, Lift Bra & Leggings in Vanilla https://alignlabel.com/
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Up Next in OCTOBER PILATES CHALLENGE
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OCT 24 - FULL BODY STRETCH
Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.
Today is your chance to recover, reset, and take care of your body so it can fully a...
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OCT 25 - EMBODY YOUR TRANSFORMATION
Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.
This is about more than the physical work — it’s about noticing how you feel, h...
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OCT 26 - *NEW* LOWER BODY STRENGTH (A...
This new class will be available on October 26.
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