This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra resistance, but you’ll still get an effective burn without them.
Equipment: 1-2lb wrist weights, 3 lb hand weights
Wearing: Align Label leggings in Coconut Milk, Lift Bra in White and Supercrop in White. Shop here: https://alignlabel.com/
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Up Next in OCTOBER CHALLENGE
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OCT 4 - 20 MIN SUNSET STRETCH
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of th...
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OCT 5 - 7 MIN CONFIDENCE BOOST MEDITA...
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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OCT 6 - *NEW* THIGHS ABS & BUTT MAT P...
This new class will be available on October 6.
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