I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to yourself, just like you have done throughout this challenge. It is so important to be your own biggest supporter and focus on your strengths. We will be focusing on embracing all the parts of you, everything that makes you beautifully and uniquely you. Congratulations on finishing this challenge!! You are unstoppable!!
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Up Next in OCTOBER CHALLENGE
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OCT 6 - *NEW* THIGHS ABS & BUTT MAT P...
This new class will be available on October 6.
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OCT 7 - 35 MIN FULL BODY SCULPT (BALL...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
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OCT 8 - ARMS & ABS STRENGTH PILATES
Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge yo...
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