Hello my love ♡ We’re starting the month with a full body mat Pilates class to build heat, find length and reconnect with your body.
We’ll move through kneeling arm work, glute and thigh sequences, side-lying inner thigh work and a strong ab series, layering small, controlled movements with longer reaches and little pulses. Expect plenty of work through your shoulders, posture, waist and deep core, with that full-body Pilates feeling we love.
I’m using 1 lb ankle weights and a 3 lb hand weight for a little extra resistance, but you can do the entire class with just your body weight. Move with your breath, take the pace that feels right for you and focus on feeling each movement.
We’ll finish with gentle stretches and a moment of mindfulness to set an intention for the month ahead. Think of this as a fresh start—a little time to show up for yourself and leave feeling more connected, energized and confident ♡
Equipment: Mat. 1 lb ankle weights and a 3 lb hand weight optional.
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Up Next in November Strength Challenge
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Nov 12 · Booty builder strength (weig...
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Nov 13 · Mat Pilates full body
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
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Nov 14 · Full body stretch & release ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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