Nov 26 · Arms, back + abs strength (weights recommended)
November Pilates Challenge
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27m
Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in all the right ways. Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the muscles. We’ll work through pushing and pulling movements to create balance and tone, while also supporting better posture and overall upper body endurance.
You can use light to moderate hand weights depending on how you’re feeling today. Choose a weight that feels challenging but still allows you to maintain control and form — this week is about building strength with intention, not re-lining and burning out. Make sure to prioritize your recovery this week and fuel your body with nourishing, protein-rich meals. Strength is built in the recovery, so give your muscles what they need to repair, rebuild, and come back even stronger.
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