Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmations and gentle mindset shifts, we’ll help you release stagnant energy, shift into positivity and move forward with purpose. You’ll reflect on the habits, thoughts and routines that support your highest self and begin to embody them as you move.
Whether you’re starting your day or need a midday reset, this is your time to realign your energy, shift your mindset and step into the most elevated version of you.
You can do this meditation walking outside, on a treadmill, or siting in a quite place if you are not seeking movement today. Just pop in your headphones, find your pace and open your mind.
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Up Next in NOVEMBER CHALLENGE
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NOV 24 - *NEW* FULL BODY SCULPT (AVAI...
This new class will be available on November 24.
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NOV 25 - THIGHS & BUTT STRENGTH PILAT...
Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...
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NOV 26 - FULL BODY SCULPT
Hello my love!! This workout is day 1 of our Summer Sculpt Pilates Challenge 2025! If you haven't tried it yet, this challenge is so going to sculpt, strengthen and energise your body and mind - the perfect energising challenge you can start anytime!
Today we are starting off strong with a full ...
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