In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Up Next in November calendar
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July 31 · 30 min reformer class (sock...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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Mar 3 · 30 min low impact cardio abs ...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
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Nov 30 · *New* Quick reformer class (...
This quick reformer class is the perfect toning and lengthening for your Luteal Phase or any time you are looking for a satisfying leg and butt workout that will still be gentle on your body. Make sure to find a smooth surface to slide on with some thick socks, or try some pilates gliders.
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