JAN 14 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION
NOVEMBER CALENDAR • 14m
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Up Next in NOVEMBER CALENDAR
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JULY 31 - 30 MIN REFORMER CLASS (SOCK...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1 -
MAR 3 - 30 MIN LOW IMPACT CARDIO ABS ...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
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NOV 30 - *NEW* QUICK REFORMER CLASS (...
This quick reformer class is the perfect toning and lengthening for your Luteal Phase or any time you are looking for a satisfying leg and butt workout that will still be gentle on your body. Make sure to find a smooth surface to slide on with some thick socks, or try some pilates gliders.
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