This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your arms and butt will thank me!
We’ll move through flowing, low-impact sequences that combine upper body toning with glute-activating movements to build strength, improve posture, and fire up those deep stabilizing muscles.
Light hand or ankle weights can be added to boost resistance and intensify the burn, but they’re totally optional. You’ll still feel every movement by focusing on form, control, and that all-important mind-muscle connection. This is a low-impact, high-activation class that builds strength where it matters most xx
Up Next in FEATURED
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OCT 20 - *NEW* FULL BODY SCULPT (BALL...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
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OCT 13 - *NEW* FULL BODY STRENGTH CLA...
We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intens...
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OCT 6 - *NEW* THIGHS ABS & BUTT MAT P...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
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