This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds extra resistance to target the smaller stabilizing muscles, while the weights help build overall strength and endurance. Don’t worry if you don’t have equipment, this class can still be done without and I’ll show you how to modify. Get ready to feel the burn and build that booty strength.
348
Up Next in FEATURED
-
JULY 7 - *NEW* FULL BODY MAT PILATES ...
This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are...
-
JUNE 30 - *NEW* FULL BODY SCULPT (BAL...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
23 Comments