Welcome to Day 1 of the Align Your Cycle program! I am so excited to guide you through this truly transformative program that will teach you how to move, nourish and live in alignment with your menstrual cycle. Today is for embracing gentle movement and self-care with this Pilates stretch and sculpt workout, designed to soothe period cramps and nurture your body on day 1 of your cycle. This class is the perfect class for day 1 of your menstrual phase as we focus on stretches to open the hips and release tightness in the lower back, glutes and lower abs. We also incorporate some gentle twists to help reduce bloating and fluid retention. Such a beautiful way to slow down, tune into your body and give back to yourself during this phase of your cycle.
CYCLE TIP: If your period is less than 5 days, and you’re feeling energised, you may wish to jump ahead to the follicular phase before finishing all the workouts in this section.
No equipment needed
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Up Next in SEASON 2 (NEW)
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DAY 2 - 30 MIN MAT PILATES BUTT AND T...
Hello my love, how are you feeling after yesterday's restorative Pilates flow? Today we have a gentle sculpt and lengthen style mat Pilates class focusing on our butt and thighs. We are keeping the work in the hips, glutes and thighs to prevent and tightness in the low back that can contribute to...
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DAY 3 - 35 MIN FULL BODY REFORMER
You're half way through your menstrual phase! By today you may feel like you have a bit more energy for your workouts. We are going to get a gentle sweat and glow happening with this full body reformer class. It's all about creating length and strength in the body today - really taking the time t...
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DAY 4 - 30 MIN MAT PILATES ABS & ARMS
Today we have a sculpt and lengthen style mat Pilates class, focusing on our abs and arms. You might have noticed you have a lot more energy at this point of your menstrual phase so give yourself permission to move in a way that feels good to you. We are going to be connecting our breath to each ...
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