You're half way through your menstrual phase! By today you may feel like you have a bit more energy for your workouts. We are going to get a gentle sweat and glow happening with this full body reformer class. It's all about creating length and strength in the body today - really taking the time to make the mind muscle connection. Remember slow work is hard work and slowing down, focusing on this style of lengthening and restorative movement is the best thing for your body in this phase when your hormone levels are still low.
Equipment needed: 1 lb ankle/ wrist weights optional and socks or sliders.
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Up Next in Season 2 (new)
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Day 4 · 30 min mat Pilates abs & arms
Today we have a sculpt and lengthen style mat Pilates class, focusing on our abs and arms. You might have noticed you have a lot more energy at this point of your menstrual phase so give yourself permission to move in a way that feels good to you. We are going to be connecting our breath to each ...
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Day 5 · 25 min sunset stretch & sculpt
This gentle yet effective stretch and sculpt class is designed specifically for Day 5 of your menstrual phase, helping you ease back into movement while honoring your body’s natural rhythms. We’ll focus on stretches to release tension and some gentle Pilates-based sculpting movements to activate ...
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