Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmations and gentle mindset shifts, we’ll help you release stagnant energy, shift into positivity and move forward with purpose. You’ll reflect on the habits, thoughts and routines that support your highest self and begin to embody them as you move.
Whether you’re starting your day or need a midday reset, this is your time to realign your energy, shift your mindset and step into the most elevated version of you.
You can do this meditation walking outside, on a treadmill, or siting in a quite place if you are not seeking movement today. Just pop in your headphones, find your pace and open your mind.
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Up Next in Confidence & self-belief
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15 min · Energising walking meditation
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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10 min · Confidence boost meditation
Build confidence from within with this guided meditation. Reflect on the promises you keep to yourself, recognise your strengths and practise becoming your own biggest supporter. This is a moment to embrace everything that makes you beautifully and uniquely you, and carry that confidence into you...
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10 min · Meditation · Embody your fut...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p...
