Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
Up Next in Confidence & self-belief
-
10 min · Confidence boost meditation
Build confidence from within with this guided meditation. Reflect on the promises you keep to yourself, recognise your strengths and practise becoming your own biggest supporter. This is a moment to embrace everything that makes you beautifully and uniquely you, and carry that confidence into you...
-
10 min · Meditation · Embody your fut...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p... -
20 min · Journal with me class · Mani...
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
2 Comments