Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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15 min · Energising walking meditation
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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10 min · Create your future meditation
Today we have a meditation that will help you to create your future. If you want to change your life, you need to create habits and rituals that will set you up for success. Today is the perfect opportunity to assess your current habits and routines, and make any adjustments that will help you to...
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10 min · Confidence boost meditation
Build confidence from within with this guided meditation. Reflect on the promises you keep to yourself, recognise your strengths and practise becoming your own biggest supporter. This is a moment to embrace everything that makes you beautifully and uniquely you, and carry that confidence into you...
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