Build confidence from within with this guided meditation. Reflect on the promises you keep to yourself, recognise your strengths and practise becoming your own biggest supporter. This is a moment to embrace everything that makes you beautifully and uniquely you, and carry that confidence into your day.
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10 min · Meditation to reset and re-c...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
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10 min · Meditation · Embody your fut...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p... -
20 min · Journal with me class · Mani...
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
