NOV 19 - 30 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)
MAY WORKOUT CALENDAR • 28m
This brand new HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love - 3 rounds of exercises, with each round containing 3 mini-circuits. As always, this class is designed to support WOMEN'S BODIES and leave you feeling energised throughout the rest of your day. However, if you are feeling low on energy today, or you are in your luteal phase/your period, consider swapping this class for a toning workout (which will be less intense) or having a rest day. You can always come back to this class later when you want to get your glow on!! Always listen to your body!! Enjoy xx
Up Next in MAY WORKOUT CALENDAR
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DEC 1 - 35 MIN MAT PILATES CIRCUIT CL...
In this brand new toning class we bring you another full body, mat pilates toning circuit session. You guys have been loving these circuit style mat classes, so this week we have a new poolside edition that will leave you feeling sore in all the right places!
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DEC 2 - 35 MIN LOW IMPACT ABS + THIGH...
In this low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨
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JULY 31 - 35 MIN STRETCH, DETOX & LYM...
Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...
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