MAY 25 - *NEW* MAT PILATES ABS + WAIST (AVAILABLE MAY 25)
MAY CHALLENGE: THE WARM-UP
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9s
This new class will be available on May 25.
430
Up Next in MAY CHALLENGE: THE WARM-UP
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MAY 26 - STRENGTH ARMS + BUTT STRENGT...
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
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MAY 27 - MAT PILATES ABS + BUTT DE-BL...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
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MAY 28 - THIGHS & ABS SCULPT (BAND & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
