MAY 26 - STRENGTH ARMS + BUTT STRENGTH (WEIGHTS RECOMMENDED)
MAY CHALLENGE: THE WARM-UP
•
35m
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really effective session. If you’re working out at home with different equipment, that works too — even 3 lb weights will feel great in this class.
If you’re ready to increase resistance and build strength, grab your heavier weights and join in. Or keep things lighter and move at your own pace — both options will help you feel stronger, more toned, and more connected to your body.
Optional Equipment
• 1 lb ankle weights
• 5 lb or 8 lb hand weights (or whatever weights you have available)
Wearing: Align Label Leggings, Lift Bra and Supercrop in Midnight - https://alignlabel.com/
418
Up Next in MAY CHALLENGE: THE WARM-UP
-
MAY 27 - MAT PILATES ABS + BUTT DE-BL...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
-
MAY 28 - THIGHS & ABS SCULPT (BAND & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
-
MAY 29 - *NEW* QUICK MAT PILATES BUTT...
This new class will be available on May 29.
434
