DAY 19 - *NEW* QUICK ABS + ARMS MAT PILATES (WEIGHTS OPTIONAL)
MAY CHALLENGE: THE WARM-UP
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13m
A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥
This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep burn, mindful movement and the kind of energising reset that instantly makes you feel stronger and more connected to your body.
Perfect for busy days when you still want to move, build consistency and get in a quick sculpt session. You can do this class on its own, repeat it for an added challenge or stack it onto another workout for the perfect finisher.
I’m using 1 lb ankleweights for an extra burn, but they’re completely optional.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
1lb ankle weights weights
https://shopmy.us/collections/alignpilates
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