Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready to step into your most confident era, this 18 minute meditation is here to support you. Pop in your headphones, press play, and walk in alignment with the best version of you.✨
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Up Next in MAY CHALLENGE: THE WARM-UP
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DAY 22 - *NEW* MAT PILATES ABS + WAIS...
Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement t...
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DAY 23 - STRENGTH ARMS + BUTT STRENGT...
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
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DAY 24 - MAT PILATES ABS + BUTT DE-BL...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
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