MAY 28 - *NEW* STRENGTH PILATES UPPER BODY
MAY CHALLENGE
•
10s
324
Up Next in MAY CHALLENGE
-
MAY 29 - MAT PILATES BUTT & ABS (WEIG...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
-
MAY 30 - FULL BODY POWER PILATES FULL...
Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out ...
-
MAY 31 - 15 MIN ENERGIZING WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
