Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out of your comfort zone and do something that your future self will thank you for.
Equipment: 3 lb hand weights and 1 lb ankle weights.
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JULY 20 - DEFINE YOUR GOALS MEDITATION
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