Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at https://alignlabel.com/
Let’s celebrate the hard work you’ve done so far with this restorative practice. Create space in your body and mind with this meditative stretch class. Our focus today is letting go of what no longer serves you and creating space for new aligned beginnings. If you want take it one step further, clean your home, de-clutter, organise your wardrobe... cleansed and reset for the end of the week.
300
Up Next in MAY CHALLENGE
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MAY 18 - CONFIDENCE BOOST MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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MAY 19 - STRENGTH ABS & ARMS (WEIGHTS...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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MAY 20 - FULL BODY POWER PILATES (WEI...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
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